Menopause is a natural phase in a woman’s life, typically occurring between the ages of 45 and 55, marked by the cessation of menstruation and a decline in hormone levels.
This transition often brings about various symptoms, including hot flushes, night sweats, mood swings, and weight gain. Adopting a balanced diet rich in essential nutrients can significantly alleviate these symptoms and promote overall well-being.
The Role of Nutrition in Managing Menopause Symptoms
A well-balanced diet plays a crucial role in managing menopause symptoms and supporting long-term health. Key dietary considerations include:
- Calcium and Vitamin D: These nutrients are vital for bone health, which can be compromised during menopause due to decreased oestrogen levels. Incorporate dairy products, leafy greens, and fortified foods into your diet.
- Lean Proteins: Adequate protein intake helps maintain muscle mass and supports metabolism. Sources include lean meats, fish, tofu, and legumes.
- Whole Grains and Fibre: High-fibre foods aid digestion and help manage weight. Opt for whole grains like brown rice, quinoa, and whole-wheat bread.
- Healthy Fats: Incorporate sources of omega-3 fatty acids, such as oily fish, nuts, and seeds, to support heart health.
- Phytoestrogens: Foods like soy, flaxseeds, and lentils contain plant-based compounds that mimic estrogen and may help balance hormone levels.
The Menopause Clinic’s Collaboration with UniNutrition
Recognising the importance of personalised nutritional support during menopause, The Menopause Clinic in Heywood, near Manchester, has partnered with Sascha Landskron, the founder of UniNutrition. Sascha is a Specialist Dietitian with over 20 years of clinical experience, having worked with more than 20,000 patients across all age groups. She holds an MSc in Advanced Dietetic Practice and a BSc in Nutrition and Food Sciences.
Through this collaboration, patients at The Menopause Clinic gain access to Sascha’s expertise in developing personalised nutrition plans tailored to individual needs. This approach aims to alleviate common menopause symptoms such as hot flushes, night sweats, and mood swings.
Benefits of Personalised Nutritional Support
Working with a qualified dietitian like Sascha offers several advantages:
- Individualised Plans: Tailored dietary strategies that consider personal health history, lifestyle, and specific symptoms.
- Evidence-Based Guidance: Access to the latest research and nutritional science to inform dietary choices.
- Ongoing Support: Continuous monitoring and adjustments to the nutrition plan as needed.
Patients can access Sascha Landskron’s expertise through the friendly team at The Menopause Clinic in Heywood or request a personal consultation with her via Zoom for convenient, one-on-one support. In addition to offering tailored nutritional guidance, Sascha also helps interpret DNA nutrition test results for those who want to understand how their genetic makeup may influence their menopause symptoms. By analysing genetic markers related to metabolism, hormone balance, and nutrient absorption, she provides personalised, genetics-based nutrition advice, helping patients make informed dietary choices that can be more effective in managing their symptoms.
Weight gain is often experienced by women during perimenopause and menopause, which can be related to a variety of factors, including slowing of the metabolism. Based on individual DNA findings, Sascha can advise on what to eat as part of a Keto diet regime which helps to reset the metabolism, kick-start weight loss and boost energy levels.
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Additional Lifestyle Considerations
In addition to dietary modifications, other lifestyle changes can support health during menopause, including:
- Regular Exercise: Engaging in physical activity helps maintain weight, improves mood, and supports cardiovascular health.
- Stress Management: Practices such as yoga, meditation, and deep breathing can help manage stress levels.
- Adequate Sleep: Prioritising quality sleep is essential for overall health and well-being.
Conclusion
Navigating menopause can be challenging, but with the right nutritional support and lifestyle adjustments, many women find relief from symptoms and enhance their quality of life. The Menopause Clinic’s partnership with UniNutrition provides a comprehensive approach to managing menopause through personalised dietary guidance and support.